quick question

Discussion in 'Fitness & Nutrition' started by evolve, May 16, 2005.

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  1. evolve

    evolve New Member

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    is it better to eat then work out or work out then eat?



    not all in the same 5 minutes of course, but you get the point.
     
  2. grampositivecocci

    grampositivecocci New Member

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    you eat before and after
     
  3. uf20wop

    uf20wop OT Supporter

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    yur new :eek3:

    :wavey:
     
  4. uf20wop

    uf20wop OT Supporter

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    i eat before and drink a shake, then just a shake after
     
  5. evolve

    evolve New Member

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    im tryin to drop fat. i dont really care how much i weight, just want to slim down.
     
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