*QUICK QUESTION* How to get my wrists stronger?

Discussion in 'Fitness & Nutrition' started by zackflavored, May 26, 2005.

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  1. zackflavored

    zackflavored KingShit's Post #55!

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    Hey F&N,

    I just recently started working out again and I'm trying to bulk up, cause im around 130-135lbs and 5'10", so im pretty skinny :( anyways I can do a decent amount of weight on most exercises, but when it comes to curls, just lifting 20+ pounds really gives my wrist a stinging pain due to the resistance (making me not able to work on the biceps and such). anyone have any tips on any exercises/whatever to get my wrists stronger? btw for reference, I have access to a gym. thanks all
     
  2. Demon Of Dreams

    Demon Of Dreams Feed me with lies and hate, and from that, I will

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    use a curl machine whatsit :o
     
  3. call me mick

    call me mick New Member

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    ez bar curls
     
  4. zackflavored

    zackflavored KingShit's Post #55!

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    eh i guess no one understands my question haha, uhhh i mean like my wrists hurt when i do bar curls, so it feels like my wrists are being popped off by the resistance of the weight. therefore how can i make my wrists stronger using an alternative method SO i can do bar curls later on and actually do a weight amount that will actually get me stronger
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    IBgrouch
     
  6. KetchupKing

    KetchupKing New Member

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    curl with DBs helps.... BB wrist curls kills my wrists too
     
  7. uf20wop

    uf20wop OT Supporter

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    :werd:
     
  8. dirtysouthboy

    dirtysouthboy New Member

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    start crunking.
     
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