Quick protien question...

Discussion in 'Fitness & Nutrition' started by Kytro, Feb 22, 2006.

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  1. Kytro

    Kytro I am become death, shatterer of worlds

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    Should I base my intake on Lean body mass, or total body mass ?

    I'm thinking about 2.5g per kilo (or 1.14g per lb).
     
  2. Devil

    Devil I have become my terror. OT Supporter

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    i don't see the point in taking it per total body weight, 1g per lb of lbm sounds correct to me
     
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