quick fat loss....

Discussion in 'Fitness & Nutrition' started by TheMarchHare, Dec 4, 2008.

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  1. TheMarchHare

    TheMarchHare OT Supporter

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    i mentioned this in th ebrag/complain thread, but i thought i'd give it a shot here...

    i'd like to drop as much fat/harden/tighten up before the 16th of this month, when i'l be in vegas on vacation.

    currently, i'm working in jogging on treadmills after lifting days, tennis and sprints on non lifting days and clean eating at a calorie deficit.

    anything else i can do outside of drugas to get lean and get rid of softness, or is it too little too late?



    *EDIT*
    my main focus is tightening up my abs, i know, vain, but it's kinda important to me...
     
    Last edited: Dec 4, 2008
  2. RICK RO$$

    RICK RO$$ Active Member

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    Hm gonna be in Vegas on the 16th and I need to be lean by then...I KNOW I'LL START TWO WEEKS BEFORE THE TRIP!

    besides prostitutes dont care if you're lean or not
     
  3. TheMarchHare

    TheMarchHare OT Supporter

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    LOL man turkeyday... just had to be two weeks prior... but yea, shitty foresight on my part. i'm lean enough, but turkeyday celebrations left me soft looking, i just wanna look my best:naughty:
     
  4. KetchupKing

    KetchupKing New Member

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    either make a lifestyle change, or don.t

    If you're looking for a fast and easy way to lose fat and build muscle in two weeks, I've got a bridge to sell.
     
  5. TheMarchHare

    TheMarchHare OT Supporter

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    lol i know all this. read my log. i was just wondering if there was anything else i was leaving out. i'm using this vegas trip as motivation to kick start the new leaning cycle in '09. i'm counting on stumblings along the way, which is why '09 leaning starts with '08 weaning. thanks for your obvious input though. if it's too little too late, then just say that. it's mentioned in op anyhow
     
  6. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Why doesn't anyone ever recommend doing a shit-ton of ab/core work?

    There's more mass to show, it's better for your other lifts, and in any event its more lean muscle to burn cals.
     
  7. noogles

    noogles OT Supporter

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  8. nwmrkt

    nwmrkt New Member

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    yup, ever since i started working my abs heavier...its easier for them to show.
     
  9. RG

    RG New Member

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    dance the fat off
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    PSMF
     
  11. evolude

    evolude OT Supporter

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    Just got this email...

     
  12. fatcow

    fatcow OT Supporter

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    couldn't you do what wrestlers do to drop pounds in a matter of days?

    1. buy a ton of suckers
    2. while eating sucker, spit all saliva out
    3. do this all day long
    4. profit?

    pretty sure its all water weight, so don't drink any fluids :mamoru:
     
  13. notcreative

    notcreative New Member

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    i really wouldn't stress about it, you aren't going to see super drastic changes. And there are so many jacked up guys on roids flexing by the pool you'll feel like the smallest guy there.
     
  14. TheMarchHare

    TheMarchHare OT Supporter

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    interesting... may try...

    it's all i do! :bowrofl:

    mos def happened last time i was there. these two humongous guys at 15-17% bf we just wading around the pool with pink flamingos cups and sippy straws were trying to cut in on me and this girl at the pool then tried to cut in on beer pong. i thought they were gay at first :rofl::rofl:
     
  15. solarian

    solarian ya heard

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    try drinking alchy

    water weight is no existent the next day
     
  16. grimstone

    grimstone magic murda bag OT Supporter

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    you think 2 weeks will make that big a difference.
     
  17. TheMarchHare

    TheMarchHare OT Supporter

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    like i said, it's a kick start for me, i don't expect to see DRAMATIC change, but i'm using vegas as an excuse... i already have visible upper abs, i just want that to be sharper/get lower abs started. thanks for skimming and giving such an insightful response.:fawk:
     
  18. grimstone

    grimstone magic murda bag OT Supporter

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    that little extra ab is going to get you laid :rolleyes:
     
  19. TheMarchHare

    TheMarchHare OT Supporter

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    THATS WHAT I'M SAYING

    thanks for understanding:squint:
     
  20. HebRew

    HebRew Guest

    Winnie or Anavar. Roids are your only reason.
     
  21. GTLifter

    GTLifter Banned

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    :ugh: roids don't shred you...diet does...
     
  22. Ribbie

    Ribbie OT Supporter

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    winstrol makes you skinny. this is a known fact.
     
  23. ralyks

    ralyks New Member

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    :rofl::rofl::rofl:

    :slap:
     
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