Questions of Strength

Discussion in 'Fitness & Nutrition' started by el es dee, Apr 15, 2007.

Thread Status:
Not open for further replies.
  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    For a non-competing lifter what are some good strength goals relative to bodyweight? (ie 1.5 x bw bench)
     
  2. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,984
    Likes Received:
    465
    Location:
    paradise
    Personal goals are.. personal; they will vary drastically from person to person..

    MY goal is 2x bw squat, 3x bw dead, 2x bw bench. Roughly.
     
Thread Status:
Not open for further replies.

Share This Page