questions about this guys diet

Discussion in 'Fitness & Nutrition' started by SteveO, Mar 21, 2005.

Thread Status:
Not open for further replies.
  1. SteveO

    SteveO Guest

    http://www.ironlife.com/mag/issue19/garryfrank.shtml

    The Garry Frank Diet according to PLUSA, Feb/2005.

    Breakfast
    20 egg white omelet
    4 egg yolks
    4 cups of rolled oats
    2 bananas
    4 tablespoons of flax seed oil
    multivitamin packet
    1 g of vitamin C

    Snack
    4 scoops of whey
    32 oz of skim milk
    1 cup of cottage cheese
    4 tablespoons of flax seed oil
    1 g of vitamin C
    digestive enzymes
    10 g of glutamine peptides

    Lunch
    1 pound of skinless chicken breast
    4 cups of brown rice
    4 cups of salad
    6 tablespoons of olive oil
    1 g of vitamin C
    digestive enzymes
    10 g of glutamine peptides

    Snack
    4 scoops of whey
    32 oz of skim milk
    4 tablespoons of flax seed oil
    1 g of vitamin C
    digestive enzymes
    10 g of glutamine peptides

    Dinner
    2 pounds of sirloin steak
    4 baked potatoes
    4 cups of green salad
    6 tablespoons of olive oil
    1 g of vitamin C
    digestive enzymes

    Pre workout
    1 pound of chicken breasts
    4 cups of sweet potatoes
    4 tablespoons of flaxseed oil
    1 g of vitamin C
    digestive enzymes
    10 g of glutamine peptides

    During training
    Some kind of secret training formula mixed with 64 oz of water.

    Post workout
    Some kind of secret post workout formula mixed with 24 oz of water.
    1 g of vitamin C

    Bedtime meal
    4 scoops of whey
    32 oz of skim milk
    4 tablespoons of flax seed oil
    2 cups of cottage cheese
    1 g of vitamin C
    10 g of glutamine peptides
    digestive enzymes



    This guy has became my new idol, but what exactly are these digestive enzymes he's consuming?
     
  2. OTIS

    OTIS yous guys want some cookiees? OT Supporter

    Joined:
    Mar 11, 2003
    Messages:
    2,358
    Likes Received:
    0
    Location:
    Texas, Austin
    Frank The Tank
     
  3. joed1228

    joed1228 New Member

    Joined:
    Nov 7, 2003
    Messages:
    1,507
    Likes Received:
    0
    Location:
    MA
    That is beyond alot of food. I thought I was doing well with half an Uno deep dish pizza and a quart of milk for a snack after my regular snack.
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,033
    Likes Received:
    742
    just pills that help break down your food
     
  5. SteveO

    SteveO Guest

    any good ones that you could recommend? I'm thinking of giving a diet kinda similar to this a shot, gonna really up my fat intake to 40% of total calories
     
  6. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    :eek4: jesus christ

    i couldn't eat like that even if i wanted to, thats a lot of $ :o
     
  7. SteveO

    SteveO Guest

    really not that bad, he probably has the shit in bulk.. buys flax by the gallon and owns a farm :mamoru:

    really most of his calories are coming from fats, with a huge amount of meat in every meal.. seems pretty easy
     
  8. Coconut Endo

    Coconut Endo OT Supporter

    Joined:
    Apr 4, 2003
    Messages:
    14,448
    Likes Received:
    0
    8 grams of Vitamin C. :eek3d:
     
  9. SteveO

    SteveO Guest

    nothing wrong with that
     
  10. Coconut Endo

    Coconut Endo OT Supporter

    Joined:
    Apr 4, 2003
    Messages:
    14,448
    Likes Received:
    0
    Guess not... and I thought my 5g/day was a lot.
     
  11. NickStam

    NickStam Buy Low, Sell High

    Joined:
    May 2, 2001
    Messages:
    6,245
    Likes Received:
    0
    Location:
    Yonkers, NY
    how many cals is that?
     
  12. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    more than you can afford, pal.
     
  13. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    weighed in at 164 today :p
     
  14. Welsh0913

    Welsh0913 OT Supporter

    Joined:
    Sep 25, 2003
    Messages:
    38,188
    Likes Received:
    0
    Location:
    DC
    imagine what he poops :eek3:
     
  15. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    his shit probably weighs more than my bench max poundage
     
  16. pctony

    pctony Alyson > *

    Joined:
    Mar 19, 2004
    Messages:
    1,382
    Likes Received:
    0
    Location:
    Oklahoma City
    pics of this guy?
     
  17. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    click teh link at the top
     
  18. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
  19. PurEvl

    PurEvl going out gassed and not half assed...

    Joined:
    May 15, 2002
    Messages:
    24,248
    Likes Received:
    0
    Location:
    in a BFI container down an alley
    :rofl: I hope you plan on his drug schedule too
     
  20. PurEvl

    PurEvl going out gassed and not half assed...

    Joined:
    May 15, 2002
    Messages:
    24,248
    Likes Received:
    0
    Location:
    in a BFI container down an alley
    :rofl: :rofl:
     
  21. SteveO

    SteveO Guest

    :rofl: I'm just going to follow his diet to a point.. definately not even thinking about consuming that many calories. Gonna bump my 20% fats to 40%, and work my carbs and proteins from there
     
  22. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,033
    Likes Received:
    742
  23. grampositivecocci

    grampositivecocci New Member

    Joined:
    Jan 15, 2004
    Messages:
    7,701
    Likes Received:
    0
  24. grampositivecocci

    grampositivecocci New Member

    Joined:
    Jan 15, 2004
    Messages:
    7,701
    Likes Received:
    0
    most pl'ers are though.
     
  25. grampositivecocci

    grampositivecocci New Member

    Joined:
    Jan 15, 2004
    Messages:
    7,701
    Likes Received:
    0


    one of the guys i train with, almost kills himself under a barbell squatting, we get it back up and he finishes the set. That was cool
     
Thread Status:
Not open for further replies.

Share This Page