Question

Discussion in 'Fitness & Nutrition' started by takumi6, Jun 26, 2006.

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  1. takumi6

    takumi6 New Member

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    Let me get this straight without having smartass remarks or flaming...

    I am currently 5'11 154 pounds...

    Does lifting big with less rep equal bigger muscle gain?

    What about moderate weight(weight that i am able to achieve easily) but more rep..? Whats better as in terms of gaing muscle?

    ibflamesmassivandmassiveflames:mamoru:
     
  2. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    you're going to get equal replies in support of both. and probably flamed.
     
  3. takumi6

    takumi6 New Member

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    :bowdown: :wtc:
     
  4. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    Read stickies, read f&n archives, and pray this thread is lockd before the brolys awake...
     
  5. nubian

    nubian Active Member

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    i'm afraid it's too late. :noes:
    may God bless his poor soul.
    if you make flammable threads they will come.
    it's too late for me to give smart ass remarks now...i'm just too tired.
     
  6. Skeletor

    Skeletor Guest

    The current belief amongst F&N broly's is that it's more a matter of diet than what your routine revolves around. Ideally (from what I remember learning in weight training class, I'm sure it's all wrong) I think bodybuilding should be more like 3 sets of 7-10 reps, and often strength training routines are more weight less reps, like 5x5.

    Both will get you size results if you have the right diet, I'm not sure which works better.
     
  7. Durk

    Durk New Member

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    Do both: heavy shit first, 6-10rep stuff after
     
  8. MaineSucks

    MaineSucks OT Supporter

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    are you looking to tone?
     
  9. iceburgslim

    iceburgslim Guest

  10. Damnation

    Damnation OT Supporter

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    :bowrofl:
     
  11. AaronOC

    AaronOC Guest

    :rofl:
     
  12. gubment cheese

    gubment cheese New Member

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    not rly, but he IS worried that he'll get TOO bulky. He's doesn't want to get like behemoth huge. You know, just a six-pack and some nice guns. Oh, and he's going to this beach party at the end of July...so he really needs to know what will work fast.
     
  13. Damnation

    Damnation OT Supporter

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    one of you guys have to change your av..everytime i see you in here, i think "damn, Opi is in F&N"

    please :hs:
     
  14. AaronOC

    AaronOC Guest

    it's not going to be me, anyway opi doesn't belong in here
     
  15. Damnation

    Damnation OT Supporter

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    i know he doesn't. i'll just have to get used to it. :)
     
  16. AaronOC

    AaronOC Guest

    :werd:
     
  17. energie

    energie I like to place an order.. the name? Situation the

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    :bowdown: :rofl:
     
  18. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    :rofl:
     
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