Question: ZMA / Casein

Discussion in 'Fitness & Nutrition' started by ReFreshing, Nov 4, 2008.

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  1. ReFreshing

    ReFreshing OT Supporter

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    So i usually have casein with milk/water right before i sleep. But i want to take ZMA also. My questions is is there any way i could take casein but at the same time take ZMA effectively? Given that ZMA should be taken on an empty stomach, and especially not with milk.
     
  2. GTLifter

    GTLifter Banned

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    take ZMA then 30min later drink your shake
     
  3. ReFreshing

    ReFreshing OT Supporter

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    thanks. is that what you do?
     
  4. GTLifter

    GTLifter Banned

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    no, i eat cow beef before going to bed...


    but i've done it that way in the past when I used to drink a shake or eat cottage cheese before bed....
     
  5. mandrew

    mandrew New Member

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    cow beef is by far my favorite type of beef.
     
  6. ReFreshing

    ReFreshing OT Supporter

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    sometimes chicken beef is also good
     
  7. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    take zma on an empty stomach, go to bed, wake up at 3am and drink your shake
     
  8. arabphil

    arabphil New Member

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    I took zma for a while, anything in your stomach at all will affect it. But the nights where i really had an empty stomach, you wake up feeling you slept ridiculously deep and have more energy for the day. just make sure u get a good breakfast in.
     
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