Question: Using olive oil to saute fish and salmon.

Discussion in 'Fitness & Nutrition' started by archangel, Apr 3, 2007.

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  1. archangel

    archangel Active Member

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    Do you add the fat calories to your daily calorie count when using extra virgin olive oil to saute salmon or whatever it is you are cooking. I think I probably add about 1 tablespoon to the pan to saute fish.
     
  2. deadbolt

    deadbolt New Member

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    counting calories and dealing with all that carb, protein, fat balance must be a bitch of a chore
     
  3. jokka

    jokka OT Supporter

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    you dont count ? :mamoru:
     
  4. ccrooks

    ccrooks New Member

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    in for answer
     
  5. Titus

    Titus New Member

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    . there's no way i could deal with counting everything all the time, i'd go crazy
     
  6. ccrooks

    ccrooks New Member

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    usually when i saute fish, i just use Pam
     
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