When I was in high school, our weight training coach use to be the football (back in the day) and baseball coach. He said doing the 3 sets of 10 was good, but doing a pyramid from 10-8-6-4-2 adding 10 total pounds each time and then back up subtracting 10 lbs each time was the best way to improve your overall power. When i experimented with this, I was able to get up to a 240lb bench while weighing 175 lbs. I just started doing this with the workout NoQuarter posted and overall, i think its working. Does anyone have any critizing about this routine? Anyone currently attempt it? Ifi were to do this, it would include 60 overall reps, which is about average for two upper body workout routines. Besides doing this, what else should i do? btw: article i found on bb.com http://www.bodybuilding.com/fun/randy14.htm anyone?