Whats the best refresh rate to use with a flat panel monitor. If it helps, I have a Sony SDM-HS95P that defaulted a 60 Hertz. I read something before on this monitor that sed to prevent vertical something or other, to put the monitor on atleast 85 Hertz. But if I click the check box in the advanced display settings that says "Hide modes that this monitor can't display." and it takes all the sets and leaves only 60 hertz. So is that ok or is there something better? Thanks.