Question on fish oil pills

Discussion in 'Fitness & Nutrition' started by storm2099, Oct 6, 2008.

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  1. storm2099

    storm2099 Active Member

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    I've been buying these:
    http://www.costco.ca/Browse/Product...=BCCA-EC3474-ProdID10288166&pos=0F&lang=en-CA

    Stick with the recommended dosage or take more? Also, when adding to Fitday, what would I enter in for numbers?
     
  2. jonno

    jonno New Member

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    up the dose
     
  3. energie

    energie I like to place an order.. the name? Situation the

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    most ppl go 2 pills/meal
     
  4. RollinDollos

    RollinDollos Guest

    Any more then 3 at a time I get fish oil burps like a motherfucker.

    Keep them in the fridge, they minimize the fish oil burps.
     
  5. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    I would take at least 2 with each meal
     
  6. evh

    evh Active Member

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    I buy Nature's Bounty from rite-aid, I take 6 at a time. Never had a problem.
     
  7. Drewski

    Drewski New Member

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    these are entrically coated so they don't breakdown until they are far enouigh along in the digestive tract where you don't get the burps
     
  8. Drewski

    Drewski New Member

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    I use the same and i usually do 6-8 pills/day

    for reference, I'm about 235
     
  9. BlackWRX

    BlackWRX New Member

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    i take 2 pills 3 times a day
     
  10. HorseDick

    HorseDick Active Member

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    I take 4 with breakfast, and 4 before bed everyday. My bulk Nutraplanet caps don't have anywhere near that much EPA/DHA in each gram, though. :confused:
     
  11. HorseDick

    HorseDick Active Member

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    for Fitday, 1 gram of fat (oil) = 9 calories.
     
  12. storm2099

    storm2099 Active Member

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    Thanks all. I'll start taking more. Hopefully it helps with my insulin resistance. :wtc:
     
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