MMA question for you mma trainers

Discussion in 'OT Bar' started by Hartless, Nov 22, 2007.

  1. Hartless

    Hartless New Member

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    hey guys im new to the game..i understand all the physics on how a punch and kick work but my downfall is flexibility...so my question is what kind of exercises or stretches would be good for gaining more flexibility in the legs/hip area
     
  2. Mejnoon

    Mejnoon Active Member

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  3. 4bangin

    4bangin Ballet of Violence

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    Email Drag On like requested. He sent me some flexibility exercises a few months ago that I still do daily and have increased my flexibility times 1000.
     
  4. Hartless

    Hartless New Member

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    thanks guys for your help and ill email drag on today
     
  5. checkii

    checkii ฝรั่งตาน้ำข้าว

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    also, its only 50% flexibility and 50% plyo.
     
  6. Optamix

    Optamix New Member

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    I did gymnastics for 7 years.

    Try that.
     
  7. roose

    roose Guest

  8. 2ofdem

    2ofdem OT Supporter

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    I did a gymnast for 7 months.

    Try that.





















    Nah seriously try it, it was freaking awesome.
     
  9. GreatDeceiver

    GreatDeceiver OT Supporter

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    :rofl:
     
  10. SHORTSHIFTER

    SHORTSHIFTER Old School Lurker

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    can i get that too?? email sent
     
  11. Sylva

    Sylva New Member

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  12. 2ofdem

    2ofdem OT Supporter

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    answer my email :mad:
     
  13. Sylva

    Sylva New Member

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    Sorry thats my work email and I don't have access to it from my home comp or I would of. I'll just have to do it in the morning.
     
  14. checkii

    checkii ฝรั่งตาน้ำข้าว

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    are you sending them magnificent mobility? I really like that one,.

    also, whats a good site to host large files now a days (not megaupload).
     
  15. Nomad

    Nomad Active Member

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    i'm naturally flexible, but i'm down for some help....sent an email to ya Drag On
     

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