Now that the first major plateau has hit and newb losses have ended, what can I expect. I started in late november @ 6'1" around 230lbs (fat, no muscle). With diet, cardio and lifting I am now 194, but results are coming much more slowly. In fact I barely see them. My goal was that within 1 year I wanted to be free of 'jiggle.' I wanted to be able to look in the mirror and see tight skin everywhere. My arms/back/shoulders/chest are pretty solid, and my legs have thinned out (went from 38 to 34 or even 32 waist), but I still have a flabby belly and love handles, some thigh fat and a bit of a fatty butt. I have no idea how I will meet my goal in just over 4 months time. Do I need to keep going like I am and just learn more patience, or do I need to reach within myself and find some more intensity? I lift 3 times a week and do cardio of some kind 4-5 times a week, diet is very clean (could probably be tweaked but still low calorie). Thanks!