Question about working inner chest area?

Discussion in 'Fitness & Nutrition' started by XsLiCk, Jul 28, 2005.

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  1. XsLiCk

    XsLiCk New Member

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    Ok so i played lacrosse in highschool and for some odd reason i fucked up my left wrist so i cant really do close grip bench is there anyway other than flys to work that area really well? or am i just a stupid noob... :(:x:
     
  2. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    hi Acura :wavey:
     
  3. XsLiCk

    XsLiCk New Member

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    :ugh:good response...
     
  4. Leb_CRX

    Leb_CRX OT's resident terrorist

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    if you can't do DB fly's what about cable fly's?

    check out that vid that was posted regarding chest
     
  5. Leb_CRX

    Leb_CRX OT's resident terrorist

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  6. tryfuhl

    tryfuhl New Member

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    flare elbows
     
  7. PurEvl

    PurEvl going out gassed and not half assed...

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    Different exercises may feel different, but because they put different emphasis on supporting muscles. Your chest is still contracting the same -- the entire muscle working together. The shape that the muscle takes when worked is due to the natural shape of YOUR muscle -- not from a specific exercise. You cannot change the natural shape of your muscle. As your pec muscles get larger, they will have more definition and size, but the shape and look will remain distinctly your own. In other words genetics
     
  8. y0gfx

    y0gfx BURAAAJYANAII!!!

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    Amen. Then again, it is still possible to do upper/lower chest I believe as opposed to inner/outer.
     
  9. edd91

    edd91 rebmeM weN

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    The fibres in your pecs run horizontally, give or take... you can't contract half a fibre
     
  10. G-n-P

    G-n-P New Member

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    .
     
  11. y0gfx

    y0gfx BURAAAJYANAII!!!

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    But you can stimulate various sections (upper/lower?) more than the other?
     
  12. shastaisforwinners

    shastaisforwinners OT Supporter

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    yes, because you have upper and lower pec muscles. You don't have inner and outer pec muscles.
     
  13. shastaisforwinners

    shastaisforwinners OT Supporter

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  14. PurEvl

    PurEvl going out gassed and not half assed...

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  15. Leb_CRX

    Leb_CRX OT's resident terrorist

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