Question about weights on Arnolds routine

Discussion in 'Fitness & Nutrition' started by Toxicity, Apr 18, 2006.

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  1. Toxicity

    Toxicity New Member

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    I am starting arnolds 6 day routine today, hopefully. I am training more for volume than strength, should i be using the same weight on the 4 x 12 sets on each set or should it be a pyramid? Ive always done pyramid before and was wondering if it would be better to use same weight? Thanks.
     
  2. MaineSucks

    MaineSucks OT Supporter

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    are you using any kind of anabolics?
     
  3. Toxicity

    Toxicity New Member

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    No, no supplements either.. just eat very clean, sleep well. Thinking of starting Creatine in a month or so.
     
  4. MaineSucks

    MaineSucks OT Supporter

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    if its one of his advanced routines I'd advise against you starting it, its too much for a person to do without some extra help
     
  5. Genocide

    Genocide Why does my W look like a peace sign?!

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    The level I routine is alright though right?
     
  6. Toxicity

    Toxicity New Member

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    No no, i meant his beginners 6 day routine, from the archives. Im far too pansy for anything advanced
     
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