I am pretty much done with my weight loss, I went from 199lbs to 173lbs (I am about 5'11") in about four months doing a ton of cardio five days a week and eating better. Now I want to start defining my body, I am not looking to put on bulk, just "clean" my body up and tighten everything. My question(s) have to do with my diet and my workout times; I just want to get some feedback on them. 8:30am – Wake up 10:00am – Weight control oatmeal 12:00pm – Banana with 1 ½ teaspoons of natural peanut butter 2:00pm to 3:00pm – Cardio, usually a couple of games of basketball 3:15pm – Salad with turkey breast and light dressing 5:30pm – Apple with 1 ½ teaspoons of natural peanut butter 7:00pm to 8:00pm – Lift weights 8:45pm – Chicken breast with vegetables 10:30pm – Couple pieces of turkey breast on whole wheat bread 12:00am - Sleep I never tried following a routine like this so I could use all the help/advice I can get. Thanks for any input you can give me.