Question about hypertrophy training

Discussion in 'Fitness & Nutrition' started by TenSteel, Jul 28, 2005.

Thread Status:
Not open for further replies.
  1. TenSteel

    TenSteel Ted Cruz suicide hotline OT Supporter

    Joined:
    Nov 11, 2001
    Messages:
    13,837
    Likes Received:
    499
    Location:
    San Diego
    When doing hypertrophy training, should you gradually decrease or increase the weight across the sets, rather than the traditional method of increasing the load?

    Which method is more effective, or are they both equally effective in different situaitons?
     
  2. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,941
    Likes Received:
    456
    Location:
    paradise
    increase.
     
Thread Status:
Not open for further replies.

Share This Page