Question about GPP and recovery

Discussion in 'Fitness & Nutrition' started by AznRyda, May 18, 2005.

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  1. AznRyda

    AznRyda キモかわいい!

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    Say you are doing a 4 day split (Mon, Tues, Thur, Fri)

    What day would be appropriate to add in GPP? Particularly sledgehammer/tire GPP?

    Or just take a break and don't train at all...
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    depends what you're doing on Mon Tue Thu Fri
     
  3. AznRyda

    AznRyda キモかわいい!

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    Its basic. Lower/Upper Lower/Upper

     
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