I just started taking cee about a week ago. I am taking it in the recommended dosage, 2 teaspoons (5g) per serving once a day. Or should I be doing 1 teaspoon twice a day? I find that when I take it on off days it seems like I just shit it right out. Are you supposed to take it right after/before a meal? Also, is it okay to take it with my protein shake in a glass of milk?