Question about Ceaze's Vertical Jump Program

Discussion in 'Fitness & Nutrition' started by AaM, Jul 30, 2007.

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1. AaMNew Member

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I was looking at Ceaze's vertical jump program (the excel file). I was a little confused on how the routine was supposed to be scheduled. Is the Phase 1(Q) supposed to be a like a day 1 and Phase 2 (H) supposed to be a like a day 2? How long is each phase supposed to last?

2. Mike McDermottIt's evolution, baby.OT Supporter

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ceaze has a vertical jump program?

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5. Mike McDermottIt's evolution, baby.OT Supporter

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i see it now. looks like it's two workouts per week. as for phase length, probably 4 weeks?

6. Mike McDermottIt's evolution, baby.OT Supporter

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i always like the 3+1 training model, where you deload on the fourth week

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Word. Download Kelly Bagget's Vertical Jump Bible and get a specific routine from there based on your strengths.

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I'm about to start week 4 of phase 1

9. AaMNew Member

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not to bring a dead thread back, but there was something else i didn't understand. for the rep/set scheme for the kettlbell circuit it says 12,3,3,6,6 x 3. it that suppose to be 12 sets of 3 for the first week, 3 sets of 3 for the second, etc? or 12 sets of 3 followed by 3 sets of 3, etc? and what exactly is meant by the tempo?

10. MoolexNew Member

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In the Bible? Which program. The "novice" took me from touching rim to dunking in 9 weeks.

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WTF? I just got this PM at the same time.

Anyway, I'm doing a program from the Vert Jump Bible, not Ceaze's excel file. I did do a couple weeks from jump.xls, however, and the way that it's typed by you doesn't look too familiar.

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Shit, how tall are you? What was your vert to begin with? I'm doing the Intermediate Reactive focused program. I just finished phase 1 (week4), but I haven't tested yet. I had ~28" standing vert after some heavy lifting and IIRC a week or so into the program.

13. AaMNew Member

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haha sorry about that, that was me. i have a friend that visiting staying over at my house, and didn't realize that he was logged in when i sent you that pm.

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15. MoolexNew Member

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I'm 6'5" and judt didn't have the explosiveness to do it because I row and don't build explosiveness that much. So I spent the first part of the summer on a 6 day Push/Pull program and did the plyos two times per week. My Vert just shot up, but I don't think its that normal.

16. MoolexNew Member

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The plyos. I was on a different program for lifting.

17. HpowerGO GATORS

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. I am trying that now, but had to take 10 days off to volunteer at a diabetes camp.

18. Ceazehttps://hearthis.at/DoYouEvenUpliftModerator

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It's not my program, I just uploaded it...it was written by Kelly also.

19. Mike McDermottIt's evolution, baby.OT Supporter

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That program has you doing all your jumps and plyometrics at the end of your training session. lol

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never question anything ceaze posts

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