question about cardio

Discussion in 'Fitness & Nutrition' started by babar, Jul 28, 2006.

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  1. babar

    babar Active Member

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    i read something today and it says that MODERATE cardio burns FAT, and INTENSE cardio burns GLYCOGEN.

    can anyone explain the difference exactly, like what does burning glycogen mean?
     
  2. DatacomGuy

    DatacomGuy is moving to Canada

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