question about abs....

Discussion in 'Fitness & Nutrition' started by XsLiCk, Mar 4, 2005.

Thread Status:
Not open for further replies.
  1. XsLiCk

    XsLiCk New Member

    Joined:
    Jun 3, 2004
    Messages:
    1,547
    Likes Received:
    0
    Location:
    Wherever you wish
    crunches, russian twists, side bends, reverse crunches, V sit ups, supermans (for core, not nec. abs), scissor kicks ( horiz., vert. and crossing), bicycles....

    someone put that and im curious to know how to do a "russian twist" and reverse crunches... yes im a newb with working out... and v sit ups...
     
  2. 1.8t

    1.8t Member

    Joined:
    Nov 26, 2003
    Messages:
    843
    Likes Received:
    0
    ab wheel
     
  3. Grouch

    Grouch Guest

    what i've always done as russian twists, was to get on an decline sit up bench. grab a weight and lay to parralle and twist from side to side.
     
  4. Grouch

    Grouch Guest

    it not something i would honestly concern yourself with though. I've really only seen it done by throwers.
     
Thread Status:
Not open for further replies.

Share This Page