Quest to compete

Discussion in 'Training Logs' started by Neo22, Dec 20, 2007.

  1. Neo22

    Neo22 OT Supporter

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    Leg day 1minute rest between all sets

    Squats
    135x12
    185x8
    225x12
    245x12
    245x12
    245x12 drop set 135x20

    Single Leg Leg Press
    2 plates each side 3x15

    Dumbell Stiff Legs
    100x12
    100x12
    100x12

    Lunges
    115x12 per leg 3 sets

    Abs
    Rope Crunches
    150x15 4 sets

    SO far after two meals today I'm at 1400 cals. Goal is 3800 today. My SO broke one of my trophies from my days of racing, so my goal is to replace it with something new. ;)
     
  2. GTLifter

    GTLifter Banned

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    did you punch her in the baby maker?


    What sort of racing and are you looking to do a BB show?
     
  3. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Upload a current pic.
     
  4. timberwolf

    timberwolf New Member

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    what date are you looking to compete?
     
  5. Neo22

    Neo22 OT Supporter

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    It was drag racing. I used to own quite a few fast ls1's. One was cam only the other was a single turbo car. Yes I'm looking to do a show. Not sure on the exact one yet. Still searching.
     
  6. Neo22

    Neo22 OT Supporter

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    Looking for either early summer or after. I still have to thicken up a few places like upper back and upper chest.
     
  7. Neo22

    Neo22 OT Supporter

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    soon:)
     
  8. Neo22

    Neo22 OT Supporter

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    Back day

    Deads
    225x5
    275x5
    315x5
    335x3
    345x3
    225x20

    Dumbell Rows with both hands
    55x12 ss w 25x15 3 sets erectors fatigued as hell

    Cable Rows Charles Glass style
    80x12 4 sets

    Pullups
    4x12

    Barbell shrugs
    225x12 3 sets
     
  9. michael

    michael FLORIDA > *

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  10. Neo22

    Neo22 OT Supporter

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    Chest, didn't eat well on Christmas for personal reasons...

    Incline Db
    65x15
    80x12
    80x12
    80x12
    40x20

    Incline Smith
    165x10 3 sets

    Flat Db press ss with flies
    60x10 ss w 30x8 3 sets

    Dips bw x 25 3 sets
     
  11. michael

    michael FLORIDA > *

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  12. Neo22

    Neo22 OT Supporter

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    Location:
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    Shoulders

    Push press
    95x20
    135x12
    135x12
    144x10 ss w 95x15

    Bent over laters
    30x12 3 sets

    Reverse peck deck
    120x12 2 sets

    Side raises (glass style)
    25x12 3 sets

    upright rows ultra wide
    65x8 4 sets

    Barbell Shrugs
    225x20
    275x12 squeezing at the top 3 sets

    ABS
     
  13. michael

    michael FLORIDA > *

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    glass style?
     
  14. Neo22

    Neo22 OT Supporter

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    Location:
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    Arms
    Barbell curls
    45x20 warmup
    65x12
    75x12 3 sets squeezing at top

    Preacher
    50x12 3 sets

    Hammer Curls
    30x12 3 sets

    Close grip bench
    135x20
    155x12
    165x12
    165x10

    Overhead rope ext

    100x12 3 sets

    3 sets of 20 for wrist curls

    seated calf raise 90x15 3 sets
     
  15. Neo22

    Neo22 OT Supporter

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    Back

    Barbell rows
    135x12
    155x12 4 sets 45sec rest

    Pullups
    +10 x12 3 sets

    Rack Pulls
    315x12 4 sets

    Hammer Pulldowns
    180x12 3 sets

    Close grip row
    80x20 2 sets
     
  16. Neo22

    Neo22 OT Supporter

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    Chest
    Incline bb
    135x20
    155x12 3 sets

    Hammer Incline
    180x12 3 sets

    Flat DB ss with db flies
    60x10 ss w 25x10 3 sets

    walking pushups

    calves
     
  17. Neo22

    Neo22 OT Supporter

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    Legs
    Squats
    225x5
    245x5
    275x5
    275x5
    135x20

    Stiff Legs
    185x12
    205x12 3 sets

    Lunges
    135x12
    135x12
    145x12

    inverted leg press
    4 plates x 20 3 sets
     
  18. TZ

    TZ Banned

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    lets see some pics bro
     
  19. TZ

    TZ Banned

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    No homo, btw
     
  20. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Werd, nohomo
     
  21. TZ

    TZ Banned

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    :bsflag: :mamoru:
     
  22. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Yeah, stop bein a sally.
     
  23. Neo22

    Neo22 OT Supporter

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    I'll try to get my gf to take some pics during the week. I started a new job so my schedule is all hectic.

    Arms

    Barbell curls
    95x10 3 sets

    Seated Incline curl
    30x12 3 sets

    Decline Skull Crushers
    95x12 3 sets

    Close grip bench
    165x12 3 sets

    Behind the neck ext
    30x12
    35x12
    35x12
    ss with hammers
    40x12 3 sets

    Abs
     
  24. Neo22

    Neo22 OT Supporter

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    Had my head a little more clear today

    Back
    Pullups
    bwx15
    +25x15
    +45x8
    +45x8
    +25x8

    Deadlifts
    225x8
    275x5
    295x5
    315x5
    315x5
    225x10

    Db Rows
    tried the 110's at my new gym but the handle was too fucking thick so
    110x10
    100x12
    100x12
    100x12

    Close grip cable
    90x20
    120x12 3 sets

    Done. I'm on meal 7 today already and am still fucking starving. I know my body is growing now!
     
  25. Neo22

    Neo22 OT Supporter

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    legs light day

    Squats
    135x12
    185x20
    185x20
    225x12

    Leg Press feet close together
    4 plates each side x20 3 sets
    4 plates +25 x20

    Stiff Legs
    135x20 3 sets
     

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