Quad Stretching

Discussion in 'Fitness & Nutrition' started by Thomas Crenshaw, Apr 30, 2009.

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  1. Thomas Crenshaw

    Thomas Crenshaw New Member

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    Since my knees are kind of bad, is there an alternate way to stretch the quad besides pulling your foot to your ass?

    Thought about cutting open my thigh and actualyl stretching the muscle fibers by hand..
     
  2. knucks

    knucks Active Member

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  3. Thomas Crenshaw

    Thomas Crenshaw New Member

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    foam roller? yeah i need to get on that. thanks
     
  4. Bacchus

    Bacchus Skinny Guy

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  5. knucks

    knucks Active Member

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    i use pvc pipe because i'm a masochist, but yeah
     
  6. HorseDick

    HorseDick Active Member

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    I've been telling this fucking piece of shit to get a foam roller for weeks now, but instead he decides to make a thread on OT.
     
  7. knucks

    knucks Active Member

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    when im railing your mom, yeah.
     
  8. Thomas Crenshaw

    Thomas Crenshaw New Member

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    :mamoru::mamoru: i love when he gets all hot and boiled. Makes my cum extra thick and adds a shade of brown into it
     
  9. Thomas Crenshaw

    Thomas Crenshaw New Member

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    ok shade of brown
     
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