PWO Shake

Discussion in 'Fitness & Nutrition' started by ooorah2111, Feb 10, 2007.

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  1. ooorah2111

    ooorah2111 New Member

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    What do you guys take for your PWO shake or what do you recommend? I am currently using Scitec nutrition Myomax. It has 49g protein, 12 g glutamine, 12 g bcaas, and 7.5g creatine, but it's a little too expensive for me right now. It costs around $28-$35 for 10 servings. I went on bodybuilding.com to look for pwo shakes and got absolutely nothing...
     
  2. ccrooks

    ccrooks New Member

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    right now, a scoop of WPI and a tbsp. of gatorade powder

    i'm going to add BCAAs soon, though, and start taking CEE too (but not in my shake)
     
  3. michael

    michael FLORIDA > *

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    WheyTech pro @ vitamin shop. 5.15 lbs for 30$ .. 2 scoops is 48g protein.. theni add 60g sugar. finished.
     
  4. MaineSucks

    MaineSucks OT Supporter

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    PWO Nutrition is....


    2 Scoops of Vitamin Shoppe Whey in Water.
    5-10g of creatine mixed into the whey/water.

    12-16oz of Gatorade.
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    2 scoops of whey
    chocolate pop tarts
     
  6. HorseDick

    HorseDick Active Member

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    Bulking:
    60g dextrose
    70g whey


    Cutting:
    35g dextrose
    45g whey
     
  7. CRXican

    CRXican God Loves Ugly

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    do you mean pre or post?

    I'm taking CEE and as far as I can tell, it aint doing shit. I might need to go for the glutamine.
     
  8. CRXican

    CRXican God Loves Ugly

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  9. ccrooks

    ccrooks New Member

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  10. RalphL

    RalphL Active Member

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    .
     
  11. Damnation

    Damnation OT Supporter

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    1.5 scoops WPI
    5g creatine mono
     
  12. Jay

    Jay My shit don't stink

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    52g WPI
    40g maltodextrin

    16 oz water
     
  13. Mystery Guest

    Mystery Guest New Member

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    Either Labrada Lean Body RTD, or I have EAS's Max Milk.
     
  14. Genghis.Tron

    Genghis.Tron New Member

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    Again, Alan Aragon...

    I still think it's pretty useless to get malto/dextrose PWO...
     
  15. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    3 scoops of whey 1 scoop of powdered gatorade 10-15g creatine
     
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