PWO nutrition vs. two a days

Discussion in 'Fitness & Nutrition' started by keeler, Sep 2, 2008.

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  1. keeler

    keeler New Member

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    i'm switching to two aday workouts, cardio as soon as i wake up then lifting in teh evening. my question is, should I do a weight lifting PWO shake after I do my morning cardio or just a normal meal?
     
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