pwo nutrition for late night lifting

Discussion in 'Fitness & Nutrition' started by T-R-T, Jul 24, 2008.

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  1. T-R-T

    T-R-T New Member

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    I'm trying to do the cardio in the morning lifting in the evening thing and curious about pwo nutrition when lifting late at night. I eat 6 meals a day with meals 1-5 including carbs. I'm used to lifting between meals 2 and 3 so after lifting I'd get in plenty of carbs. With lifting late at night I lift after meal 4 so I only get one meal with carbs in it which is my pwo shake (2 scoops ON, 1/2 cup malto, 1/4 cup dextrose roughly 80g of carbs). Meal 6 is 1 cup cottage cheese and 1oz almonds.

    Is this gonna make any difference or am I stressing over nothing?
     
  2. Gizmotron

    Gizmotron May cause dizziness, sexual nightmares, and sleep

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    As long as you're getting in quality workouts, you should be fine.
     
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