PWD question

Discussion in 'Fitness & Nutrition' started by mild83, Mar 26, 2009.

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  1. mild83

    mild83 New Member

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    Typically, I work out at 7 am, have an MRP w/ an extra scoop of whey for breakfast, then 4-5 meals/snacks throughout the day w/ at least 35 grams of protein in each. My question is this: If I workout at night and take the MRP w/ the scoop of whey as my last meal, then go to bed, are my gains going to be the same as they would as me taking the protein all day, throughout the day after the workout?
     
  2. bigdamray

    bigdamray New Member

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