pushups

Discussion in 'Fitness & Nutrition' started by xSteveO, Sep 18, 2007.

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  1. xSteveO

    xSteveO Guest

    :bowdown:I swear I get the most ridiculous pump ever
     
  2. DUI

    DUI New Member

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    orly?
     
  3. evolude

    evolude OT Supporter

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  4. GTLifter

    GTLifter Banned

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    mad pec pumps!!!
     
  5. DatacomGuy

    DatacomGuy is moving to Canada

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    TRUE! 1
     
  6. timberwolf

    timberwolf New Member

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    Same here. To the point of cramping up.
    How have you incorporated pushups in your program, SteveO?
     
  7. Plan B

    Plan B New Member

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    On my non-chest/tri days I do 36 close and 36 wide(elevated) push-ups.

    I'm probably going to bump it up to 48 of each soon. :dunno:
     
  8. xSteveO

    xSteveO Guest

    I just do them late at night with all my other accessory work. I typically do forearms, pushups, neck exercises, and high rep shoulder work every other night
     
  9. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    i just started doing pushups after my chest workout and holy shit It feels great.
     
  10. billn1983

    billn1983 New Member

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    Same here.. Chest days on monday then I come home and eat then do pushups and abs.
     
  11. chlywly

    chlywly Active Member

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    I usually do push ups either prier to or after a chest work out, sometimes in between super setting with flys
     
  12. lawrencel715

    lawrencel715 New Member

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    i can't do these with my wrists touching the ground ever since i've had a tennis injury in high school, so do it with fists on the ground. harder, but works. i haven't done these in awhile. it's all been chest presses, dips, and flys.
     
  13. forum95

    forum95 Come see bout us OT Supporter

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    Hell yeah, mother fucker
     
  14. Memor

    Memor Active Member

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