pushups

Discussion in 'Fitness & Nutrition' started by el es dee, Feb 14, 2006.

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  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    do any of you incorporate pushups into your chest days?
     
  2. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    i do chest and abs on the same day so I'll throw in some pushups between my abworkoutsat the end of the workout when I'm doing them on the mat. I like them because they really get the blood flowing for me
     
  3. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    i usually warm up with them cause of that
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i do the pushup-plus at home for serratus activation
     
  5. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    whats pushups-plus?
     
  6. onslaught61

    onslaught61 OT Supporter

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    i do em at night along with other bodyweight shit.
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    at the top of the pushup you protract your shoulder blades
     
  8. melted_one

    melted_one New Member

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    i just do them at lacrosse cuz coach says to. i usually dont encorporate em into my regular routine
     
  9. timberwolf

    timberwolf New Member

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    I do single arm ones or the ones with the chains....or used to at least.
     
  10. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    i don't know what protract is, so I'm going to guess kind of like a shrugging motion to work your traps?
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    no, it's the opposite of squeezing your shoulder blades together
     
  12. bclimn

    bclimn New Member

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    do them to prepare for military pt tests
     
  13. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    hah yea that makes more sense since you're contracting your chest.
     
  14. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    it's not for your chest
     
  15. Placebo

    Placebo New Member

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    if F&N is all smoke and mirrors, then Ceaze is the windex and the napkin
     
  16. nosnikliw0

    nosnikliw0 I am the cheese.

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    FACT: if you using old newspapers instead of a napkid it cleans the window better and leaves little to no streaks

    :hsugh:
     
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