Purevl, tranz, filmy, all the knowledgeable heads *rate my cutting diet*

Discussion in 'Fitness & Nutrition' started by KenKaniff, Jul 7, 2005.

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  1. KenKaniff

    KenKaniff Guest

    Here are the stats: 6'0 [email protected]% looking to get down to 8-7%ish. No more crash dieting because I lost WAAAYYY to much strength. So here goes:

    10.00am = 1.3 cups of oats in 1.5 cups of 1% milk
    2.00pm = 3 cups of mixed greens with 8 onces of cooked boneless chicken breast+ some 2 tablespoons of low-fat ranch dressing
    5.00pm = 3 scoops of whey in water
    6:30 = 4 oz of chicken breast
    9:00 (pre-workout) = 7 egg whites + 1 yolk
    12:00 am (post workout) = 2 table spoons of natty PB

    According to fit day I'm taking in 1959 calories, 53 grams of Fats, 154 grams of carbs, and 219 grams of protein.

    Will this take me where I want to go without losing too much muscle?
     
  2. ACURA TL-S

    ACURA TL-S OT Supporter

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    My only question is why are you eating the natty pb post workout presleep?
     
  3. Neo22

    Neo22 OT Supporter

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    Your carbs are too high and fats are too low. Pick one

    Do high carb/low fat
    low or no carb/high fat
     
  4. timberwolf

    timberwolf New Member

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    How often are you going to 'cheat', 'refeed or carb load??
     
  5. KenKaniff

    KenKaniff Guest

    refeed/carb loading is happening once a week, sundays preferrably.
     
  6. KenKaniff

    KenKaniff Guest

    I need some protein/carbs in my system post-workout no? besides I usually hit the sack about 3ish in the morning...
     
  7. KenKaniff

    KenKaniff Guest

    oh and I forgot to mention my training split. One body part per week except bi's and chest.

    Monday's= Bi's/chest/abs
    tuesday = Tri's/ 45 minutes of cardio
    wednesday = shoulders / 45 minutes of cardio /abs
    thursday = back/45 minutes cardio
    friday = Bi's/chest/abs
    Saturday= legs/ 45 minutes of cardio

    Following a 5x5 split on all major compound movements. Smaller muscles, I'm utilizing a 12-10-8 split.
     
  8. Werdna

    Werdna Livin' the SLO Life...

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    i think it sucks, honestly. carbs are very important when cutting, and i don't think you're getting enough...just eat nice and healthy, ballpark your calories, and the weight will fall right off

    muscular men who work out regularly should not have a hard time losing fat
     
  9. Werdna

    Werdna Livin' the SLO Life...

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    wrong
     
  10. AznRyda

    AznRyda キモかわいい!

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    peanut butter is pretty shitty post workout.
     
  11. KenKaniff

    KenKaniff Guest

    have a shake instead?
     
  12. KenKaniff

    KenKaniff Guest

    The thing is, I'm an ednomorph and I've NEVER been this small before. It takes alot for me to lose weight. I just wanna get to that next level...
     
  13. shastaisforwinners

    shastaisforwinners OT Supporter

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    he asked for knowledgable people
     
  14. AznRyda

    AznRyda キモかわいい!

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    Try UD 2.0
     
  15. ACURA TL-S

    ACURA TL-S OT Supporter

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    I would move the pb and eggs to 5, move the chicken to post workout and leave the rest the same. I think this is what I am thinking, but I have confused myself.
     
  16. KenKaniff

    KenKaniff Guest

    just got it.
     
  17. Neo22

    Neo22 OT Supporter

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    ok just throw out every pro bodybuillders cutting diet. You guys are compete fucking idiots.
     
  18. Neo22

    Neo22 OT Supporter

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    I have not ever seen pics of you. Are you just another keyboard warrior? You do not need high carbs when cutting.
     
  19. grampositivecocci

    grampositivecocci New Member

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    werdna has sucessfully bulked to hulk and cut before, he knows what works for him.
     
  20. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    dude i dont know when you decided you knew anything...but those carbs are not too high...bro youre just making yourself look like a dumbass...
     
  21. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    me personally...I would definitely have protein right when i wake up and pure protein before bed
     
  22. stealthrapt0r

    stealthrapt0r me lift weights

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    does it come with their juicing dosages' too?
     
  23. killerZees

    killerZees OT Supporter

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    why is your first meal so damn late?
     
  24. Werdna

    Werdna Livin' the SLO Life...

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    you don't NEED high carbs, but i would say high carbs are better
     
  25. PurEvl

    PurEvl going out gassed and not half assed...

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    wtf do i have to do with this, leave me out of your pissing matchs
     
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