Here are the stats: 6'0

[email protected]% looking to get down to 8-7%ish. No more crash dieting because I lost WAAAYYY to much strength. So here goes:

10.00am = 1.3 cups of oats in 1.5 cups of 1% milk

2.00pm = 3 cups of mixed greens with 8 onces of cooked boneless chicken breast+ some 2 tablespoons of low-fat ranch dressing

5.00pm = 3 scoops of whey in water

6:30 = 4 oz of chicken breast

9:00 (pre-workout) = 7 egg whites + 1 yolk

12:00 am (post workout) = 2 table spoons of natty PB

According to fit day I'm taking in 1959 calories, 53 grams of Fats, 154 grams of carbs, and 219 grams of protein.

Will this take me where I want to go without losing too much muscle?

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