PurEvils Stickied Workout -- Question

Discussion in 'Fitness & Nutrition' started by caribou, Mar 14, 2007.

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  1. caribou

    caribou New Member

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    been following this shit pretty closely, but worked out sun (arms shoulders) mon (chest) tue (legs).

    the thing is, i need some energy today (dj'd until real late last night, at work early this am) and want to go to the gym to get some energy.

    i know rest is important but i need an energy boost from the gym, should i just go do cardio and stfu?
     
  2. Uglybob69

    Uglybob69 I miss beer.

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    After the gym I shower and then immediatley I'm in a coma.

    I think Pur's routine is set up in the order it is for a reason. For example, you blasted your arms and shoulders on sunday and you did chest on monday. Your chest isn't going to get a good workout if your arms are too toasted to put up the weight.

    He also has a two days on one rest day two days on two days rest tempo. It works out well because by the end of the week, your body is fucked and needs an extra day of recovery.

    Some regulars correct me if I'm wrong.

    Also, if you want to go and do cardio, go for it man! There isn't any reason you can't. Just make sure you eat enough.
     
    Last edited: Mar 14, 2007
  3. irKevLar

    irKevLar New Member

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    abs + obs
     
  4. caribou

    caribou New Member

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    you are so right. had a great sunday workout and minimal chest monday. I messed up that day.

    opted for chipotle instead of the gym. let's see how much of the "energy" i was craving i get out of this salad.

    thanks for the response regardless boss.
     
  5. Mystery Guest

    Mystery Guest New Member

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    I do the exact oppisite. I found that having a chest workout and then working your shoulders the next day adds too much stress on the shoulders. I space my Chest workout as far away as possible from my Shoulder workout.

    I have shoulder issues, so it may be different for some of you other guys.
     
  6. themadpaki

    themadpaki There is no money. OT Supporter

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    double shot espresso?
     
  7. knucks

    knucks Active Member

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    His routine fucks me up hardcore.
     
  8. Uglybob69

    Uglybob69 I miss beer.

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    Yah Pur has chest on tues and shoulders on fri so it's had a chance to recover a bit before you destroy them again.
     
  9. Uglybob69

    Uglybob69 I miss beer.

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    Yeah it does me too and I love every second of it. :bigthumb:
     
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