PUR: we are all very anxious for a new routine

Discussion in 'Fitness & Nutrition' started by Abomb, Jun 8, 2008.

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  1. Abomb

    Abomb New Member

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    thread title says it all.

    whenever you have time, a new routine to play around with would be amazing :bowdown:
     
  2. michael

    michael FLORIDA > *

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    We are?
     
  3. Damnation

    Damnation OT Supporter

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    you aren't, no. we're still at the beginner lvl.
     
  4. React

    React Still Strong

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    really dont need anything more
     
  5. michael

    michael FLORIDA > *

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    if u cant tweak that routine/diet, then /logout
     
  6. J

    J Active Member

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    Don't really see a need for a new one
     
  7. GTLifter

    GTLifter Banned

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    :werd:

    it's not rocket surgery
     
  8. AaM

    AaM New Member

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    it's a lot closer to brain science
     
  9. y1997

    y1997 Made in the U.S.S.R.

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    lol.
     
  10. deadbolt

    deadbolt New Member

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    compound lifts consistently, with enough volume and intensity.

    sticky please.
     
  11. GTLifter

    GTLifter Banned

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    :rofl: :h5:
     
  12. RICK RO$$

    RICK RO$$ Active Member

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    Who the fuck has a "routine" anyway
     
  13. giz

    giz Active Member

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    rocket surgery :bowrofl:
     
  14. timberwolf

    timberwolf New Member

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    :mamoru:
     
  15. keeler

    keeler New Member

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    wtf, was i supposed to be "leveling up"? god dammit, all this time i was just trying to lift more weight.
     
  16. Mitchj

    Mitchj OT Supporter

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    :rofl::rofl::bigthumb:
     
  17. Mitchj

    Mitchj OT Supporter

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    :rofl:
     
  18. Mitchj

    Mitchj OT Supporter

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    i'd like a new one for the sake of it. :o
     
  19. Bisquick Mehoff

    Bisquick Mehoff Active Member

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    :bowrofl: perfect
     
  20. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    there's this thing called the internets. and on this internets there is a forum called ot. in this forum called ot there is a subforum called "fitness and nutrition - sponsored by 'some faggots'." (you are currently there.) in this forum is a subsection called the archives. in this subsection you will find many routines. :hsd:
     
  21. Mitchj

    Mitchj OT Supporter

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    thanks
     
  22. Accido

    Accido New Member

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    I just started a new one. :) Feels soo good to mix things up
     
  23. BlackIce72

    BlackIce72 New Member

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    He PMed me the new routine he just finished working on.

    Just send him a pic/vid of you applying AIFM to your gyno. I'm sure that applies to enough guys here for him not to need to make a new thread.
     
  24. Neo22

    Neo22 OT Supporter

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    INstead of worrying about a routine making you bigger, start thinking about your effort.
     
  25. Damnation

    Damnation OT Supporter

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    obviously you haven't seen the recent pics (may be couple months old)..effort is not questioned
     
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