Pumping The Posterior: Using a GHR

Discussion in 'Fitness & Nutrition' started by MaineSucks, Feb 13, 2006.

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  1. MaineSucks

    MaineSucks OT Supporter

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    Good Shit

    http://www.elitefts.com/documents/pumping_the_posterior.htm
     
  2. Jam_Master_J

    Jam_Master_J New Member

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    No gym I have ever had a membership to has had a GHR.
     
  3. Zaffir

    Zaffir OT Supporter

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    Does she come with it, or do i have to order her separately?
     
  4. deadbolt

    deadbolt New Member

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    werd
     
  5. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    I really want one but they're so fucking expensive :hs:. Maybe after I graduate.
     
  6. Eschafer

    Eschafer New Member

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    we used to have one at my highschool. our defensive coach was an ex powerlifter (watched him bench 550 at 48 years old) and he swore by the ghr.
    i want to find another gym that has one.
     
  7. kopetzki

    kopetzki Banned

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    i wish my gym had one of these, you think if i ask them nicely they'll purchase one?
     
  8. scent of a wookie

    scent of a wookie OT Supporter

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    my HS gym had one, but since then not one...you would think a huge university gym would have one :greddy:
     
  9. hip hippo

    hip hippo Eric Berry, son.

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    My gym doesn't have one, either. :greddy:
     
  10. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Depends, but it would be worth a shot.
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    depends how ballin' they are
     
  12. Leo95SE

    Leo95SE The OMINOUS one

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    nice timing. one gym i go to got one a few months back. ive been using it, but my lower back is always tiring out on me.
    shovelling today had me in pain, despite my dead, pullthrough, etc work at the gym. talk about frustrating..
     
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