psmf question

Discussion in 'Fitness & Nutrition' started by AmCo, May 1, 2005.

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  1. AmCo

    AmCo Haters goin' Hate

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    While on this fasting do i still do cardio?

    Ill probably still do weight training.

    Im probably going to try this fast for around 2-3 weeks to see how it goes.
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    1. cardio will generally quicken metabolic slowdown on a psmf. Besides, as Chris said, the deficit is so great that another 200 calories isn't really going to do shit.

    2. probably do some weight training? No. You NEED to be doing some maintenance training if you want to keep as much lbm as possible.
     
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