PSMF cutting + Nitrean Whey = 60lbs dropped in 12wks

Discussion in 'Fitness & Nutrition' started by TQ, Apr 10, 2006.

Thread Status:
Not open for further replies.
  1. TQ

    TQ OT Supporter

    Joined:
    Sep 20, 2002
    Messages:
    35,419
    Likes Received:
    11
    Location:
    Kansas City, MO
  2. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    nah it's fine
     
  3. TQ

    TQ OT Supporter

    Joined:
    Sep 20, 2002
    Messages:
    35,419
    Likes Received:
    11
    Location:
    Kansas City, MO
    :squint:
     
  4. TQ

    TQ OT Supporter

    Joined:
    Sep 20, 2002
    Messages:
    35,419
    Likes Received:
    11
    Location:
    Kansas City, MO
    wtf IS Nitrean? Just some type of whey powder?

    Theres no way in hell I could drink whey and water for 12wks :hsd: :barf:
     
  5. brettD

    brettD New Member

    Joined:
    Dec 4, 2004
    Messages:
    2,030
    Likes Received:
    0
    Location:
    NH
    whats unhealth bout it he lost 54 pounds of fat and 4 pounds of muscle seems fine to me
     
  6. phish

    phish hockey crew

    Joined:
    Mar 24, 2004
    Messages:
    26,187
    Likes Received:
    0
    Location:
    west coast
    That "Built" chick on that forum is that chick that's been posted on OT before.

    I was wondering where those pics came from. She's pretty hot for a 42 y/o.

    Timber should hit it
     
  7. TQ

    TQ OT Supporter

    Joined:
    Sep 20, 2002
    Messages:
    35,419
    Likes Received:
    11
    Location:
    Kansas City, MO
    I dunno, just seems like it'd be hard to eat normal after that long with only fluids :dunno:

    I guess now that I think about it 20lbs a month isn't THAT much :hsugh:
     
  8. cavefish

    cavefish You ain't a crook son, you just a shook one

    Joined:
    Oct 21, 2002
    Messages:
    12,898
    Likes Received:
    0
    Location:
    Tuscaloosa, AL
    He went from 35% bf to 16%, he was a borderline obese fuck. That's the kind of people PSMF's are for.
     
  9. Kotu

    Kotu OT Supporter

    Joined:
    Aug 10, 2003
    Messages:
    12,032
    Likes Received:
    1
    Location:
    Montreal, Canada
    That's crazy :eek:
     
  10. TQ

    TQ OT Supporter

    Joined:
    Sep 20, 2002
    Messages:
    35,419
    Likes Received:
    11
    Location:
    Kansas City, MO
    Since my injury I've put on a shit load of weight.

    Maybe I'll try this for a a week for the hell of it :dunno:

    I've lost about 6lbs since I started working out again 2wks today :hs:
     
  11. Madness

    Madness Do not let Dr. Mario touch your genitals. He is no

    Joined:
    Mar 14, 2004
    Messages:
    37,904
    Likes Received:
    0
    Location:
    Charlotte, NC
    Well wasn't fluids only, I think he said he ate 1lb of chicken a week too and did a 'refeed' once.

    I recommended this to that lazy, fat, piece of shit Boosted_AWD this morning.. let's see if he has the balls to try it.
     
  12. TQ

    TQ OT Supporter

    Joined:
    Sep 20, 2002
    Messages:
    35,419
    Likes Received:
    11
    Location:
    Kansas City, MO
    Yeah thats where I saw the link.

    What the hell does he mean "refeed" ?

    I'm thinking about trying this for a couple weeks :dunno:

    I'd probably still eat a little though. Maybe an egg and a piece of bread a day.

    I wonder how much whey he consumed daily. Did he just mix that shit with water? :barf:
     
  13. Vailripper

    Vailripper Daywalkers have feelings too.

    Joined:
    Jan 25, 2006
    Messages:
    6,170
    Likes Received:
    0
    Location:
    Bellingham, WA
    3 months of chicken and shakes...holy shit.
     
  14. ralyks

    ralyks New Member

    Joined:
    Feb 22, 2005
    Messages:
    6,796
    Likes Received:
    1
    I was really intrigued by the results, I wanted to try a 2 week stint at the end of my cut.
     
  15. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa
    what is psmf? excuse the ignorance. :o
     
  16. Crazzy_Al

    Crazzy_Al New Member

    Joined:
    Mar 20, 2006
    Messages:
    241
    Likes Received:
    0
    Location:
    Southeast Michigan
    **Subscribing to this thread for later review since I can't see the link provided through my work ISP**
     
  17. PepsiMax

    PepsiMax New Member

    Joined:
    Oct 1, 2004
    Messages:
    17,602
    Likes Received:
    0
    Location:
    Columbus, MS
    Protein Sparing Modified Fast
     
  18. miamiheat13

    miamiheat13 New Member

    Joined:
    Sep 29, 2005
    Messages:
    16,493
    Likes Received:
    0
    Location:
    Florida
    Wow! :eek5: I don't think I would be able to last a week on a liquid diet... :hs:
     
  19. nubian

    nubian Active Member

    Joined:
    Aug 11, 2003
    Messages:
    27,761
    Likes Received:
    1
    can something like this be done on muscle milk?
    honest question.
     
  20. cossack

    cossack Resident thread killer

    Joined:
    Nov 27, 2005
    Messages:
    4,292
    Likes Received:
    0
    if it fill you up than yeah because you would onyl get about 1200-1300 calories a day if you too 3 shakes a day, but make sure to get a flvor you like first other wise u wont stick to it.

    stay away from the pineapple banana.
     
  21. PepsiMax

    PepsiMax New Member

    Joined:
    Oct 1, 2004
    Messages:
    17,602
    Likes Received:
    0
    Location:
    Columbus, MS
    no
     
  22. nubian

    nubian Active Member

    Joined:
    Aug 11, 2003
    Messages:
    27,761
    Likes Received:
    1
    conflicting responses.
    dawawr, can you please state why?
     
  23. PepsiMax

    PepsiMax New Member

    Joined:
    Oct 1, 2004
    Messages:
    17,602
    Likes Received:
    0
    Location:
    Columbus, MS
    You're just eating protein practically on a PSMF
     
  24. khari

    khari Guest

    If you haven't read Lyle book on it, do so before considering it. It might even be in the file sharing thing.
     
  25. nubian

    nubian Active Member

    Joined:
    Aug 11, 2003
    Messages:
    27,761
    Likes Received:
    1
    what did he mean when he said "refeed"?
     
Thread Status:
Not open for further replies.

Share This Page