protein supplements

Discussion in 'Fitness & Nutrition' started by Flesh, Aug 24, 2005.

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  1. Flesh

    Flesh SSDD

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    what's the best protein supplement you have used mainly for "cutting" that was the most effective for you?

    I'm looking for something that burns fat fast so to say and retain muscle
    (I run one day....lift weights the next)

    Thanks
     
    Last edited: Aug 24, 2005
  2. Mojo

    Mojo New Member

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    i say lift first THEN cut.

    otherwise whey protein
     
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