Protein shakes!

Discussion in 'Fitness & Nutrition' started by TonyMontana, May 17, 2007.

Thread Status:
Not open for further replies.
  1. TonyMontana

    TonyMontana Black and Gold

    Joined:
    Jul 13, 2004
    Messages:
    1,427
    Likes Received:
    0
    Location:
    Vancouver Island
    Mine:

    half cup of frozen peach/mango mix from costco
    a few strawberries
    full scoop of vanilla whey
    half a banana
    spoonful of peanut butter


    sometimes I will add a rounded scoop of low fat icecream :yum:


    what do you guys put in your shakes?
     
  2. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    i think there was a thread about this a couple days ago, playboy.
     
  3. bear

    bear frankly rover i dont give a "woof

    Joined:
    Feb 15, 2006
    Messages:
    2,660
    Likes Received:
    0
    Location:
    MI
    whey and water :yum: and when im feeling pretty sassy ill replace the water with milk
     
  4. apman0000

    apman0000 OT Supporter

    Joined:
    Oct 18, 2005
    Messages:
    13,583
    Likes Received:
    0
    Location:
    Kansas City area
    well after the thread a few days ago i'm mixing my whey in coffee :)
     
  5. corvetteman00

    corvetteman00 New Member

    Joined:
    Apr 15, 2007
    Messages:
    624
    Likes Received:
    0
    ON Whey and skim milk
     
  6. Plan B

    Plan B New Member

    Joined:
    Aug 14, 2003
    Messages:
    35,757
    Likes Received:
    0
    You have more non-protein than protein stuff in your shake :confused:

    My shake which is two scoops of Whey and Water has twice as much protein :mamoru: :greddy:
     
  7. jared_IRL

    jared_IRL OT Supporter

    Joined:
    Feb 12, 2006
    Messages:
    17,726
    Likes Received:
    52
    .

    more specifically - 2.5 scoops whey, 10g maltodextrin, 10g dextrose, 5g creatine, water. Oh, and 1 ice cube...


    (I felt left out after re-reading the OP's list of ingredients....)
     
  8. vudoodoodoo

    vudoodoodoo New Member

    Joined:
    May 3, 2006
    Messages:
    12,069
    Likes Received:
    0
    Location:
    Boston, MA
    ON Whey + Milk or Muscle Milk + ... Milk. :o
    I like to make frozen berries + yogurt + orange juice. One day I added Vanilla Whey... not so good.
     
Thread Status:
Not open for further replies.

Share This Page