Protein shakes question

Discussion in 'Fitness & Nutrition' started by daballer2005, Oct 29, 2007.

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  1. daballer2005

    daballer2005 New Member

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    Is it benefical to drink protein shakes if my #1 goal is to lose weight?


    Also, do you guys lat pull downs in front or behind your head:x:
     
  2. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    yes

    in front
     
  3. apman0000

    apman0000 OT Supporter

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    your protein shouldn't have many calories, probalby only about 100-120 calories per serving with water
     
  4. BlackIce72

    BlackIce72 New Member

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    .
     
  5. daballer2005

    daballer2005 New Member

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    Any recommendations on what protein i should buy?
     
  6. Ore

    Ore OT Supporter

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    they are beneficial

    behind the head crue sign in
     
  7. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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  8. A-NON-A

    A-NON-A New Member

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    Behind Da Heed
     
  9. Arya Stark

    Arya Stark Resident Celebrity OT Supporter

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    I just bought BSN Syntha-6 Moccachino flavored protein. 200 calories per serving (22g protein) and it's the best tasting protein :bowdown:
     
  10. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

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  11. Cumstang02

    Cumstang02 New Member

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    I drink Muscle milk shakes and that includes when i'm restricting my calories.

    In front.
     
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