Protein Shakes For Women?

Discussion in 'Fitness & Nutrition' started by Kkusum, Jul 20, 2005.

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  1. Kkusum

    Kkusum New Member

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    Hi, I had a very important question. My brother used to drink this protein shake called N-Large 2. He has a big container left and he said that it was ok for me to take it as a protein supplement. I work out everyday for about 1 hour cardio and some weights.

    I was wondering, would drinking this protein shake make me fat or out of shape or anything even if I work out?

    Btw: I'm 21, and 104 pounds 5'5. (kinda skinny fat).

    I wanted to get toned and have been working out for a month but don't see any real results except that I feel a lot better.

    Please help with the protein shake question :wavey:
     
  2. Filmboy44

    Filmboy44 Guest

    Taking N-large won't make you fat. just read what it has in it and take what you only need according to the diet you have.
     
  3. Kkusum

    Kkusum New Member

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    Will it help me tone up quicker? I don't want to be bigger, I just want to be toned.
     
  4. dread

    dread New Member

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    Calories out/burned > Calories in will make you toned.
     
  5. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    running around your castle will help you tone up faster
     
  6. Kkusum

    Kkusum New Member

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    asss
     
  7. Filmboy44

    Filmboy44 Guest


    then n-large isn't for you. The amount you'd be taking in of that would be the size of a tablespoon....not worth it
     
  8. Kkusum

    Kkusum New Member

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    ohh... ok.. thank you.. that's what my friend is saying also.

    THanks!
     
  9. PorscheRacer

    PorscheRacer You see this? It means not welcome

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    What your work out routine and diet like?
     
  10. fatmoocow

    fatmoocow bored OT Supporter

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    fixed
     
  11. Kkusum

    Kkusum New Member

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    My workout routine is : 1 hour of cardio a day 6 times a week
    and some times during these days I do some weights (mostly working my legs and stomach)
     
  12. Filmboy44

    Filmboy44 Guest

    work your back,nothing better than a sexier back
     
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