Protein shakes between meals or BCAA stack?

Discussion in 'Fitness & Nutrition' started by Jimmycrackcorn, Jan 31, 2008.

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  1. Jimmycrackcorn

    Jimmycrackcorn OT Supporter

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    What's better for on days and off days?
     
  2. Neo22

    Neo22 OT Supporter

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    FOOD
     
  3. Jimmycrackcorn

    Jimmycrackcorn OT Supporter

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    BETWEEN MEALS
     
  4. jonno

    jonno New Member

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    just eat
     
  5. Jimmycrackcorn

    Jimmycrackcorn OT Supporter

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    :rofl:

    Is this all I'm going to get from everyone?
     
  6. jonno

    jonno New Member

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    probably cause it really doesnt matter
     
  7. Jimmycrackcorn

    Jimmycrackcorn OT Supporter

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    Why doesn't it matter?
     
  8. jonno

    jonno New Member

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    dude arnt you like 140lbs? just eat a lot of food and lift weights
     
  9. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Because maybe people are sick and tired of questions that 99% of us don't really give a fuck about. So many people over analyze stuff instead of just eating clean, and training hard.
     
  10. Jimmycrackcorn

    Jimmycrackcorn OT Supporter

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    Yeah....and trying to improve cleanly.
     
  11. Neo22

    Neo22 OT Supporter

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    everytime you eat it should be a meal
     
  12. Genghis.Tron

    Genghis.Tron New Member

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    Stop reading t-nation, you don't need bcaa. Some people feel that they are less sore by talking it, but otherwise, regular whey or food is pretty damn fine.
     
  13. Marix

    Marix OT Supporter

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    Protein shake will almost always be better than BCAA.

    Your protein shake also contains BCAAs. Ok, some smartarse will come along and point out that BCAA tabs will spike the BCAA concentration in your bloodstream more but really you'd be better off with 40g of protein in a shake than 8g of BCAAs.
     
  14. Drewski

    Drewski New Member

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    food can be clean, and has many additional benefits
     
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