Discussion in 'Fitness & Nutrition' started by cd'a, Sep 21, 2005.
What would be a good amount of protein in 12oz shake. In grams
a general scoup is ~ 20grams..it all depends on how much you put i guess
The scoop that came with mine is 32g
I do 16 oz milk with 40g protein
most scoops are 35cc ~ 32g
my scoop is 23g protein
so my typical, simple shake is 6-7 oz milk + 1 scoop
Should the protein be part of the 12 oz? I guess I don't understand what you're getting at. FWIW, I get about 75 grams of protein in my shake that includes 12 oz of skim milk. I'm quite confused as to exactly what you want to know.
I was looking at buying these protein shakes in a can that had 35g of protein in this 12oz can. Sorry it took so long for me to get back to you all. Thanks for your help.