Protein Shake

Discussion in 'Fitness & Nutrition' started by Franchise, Mar 17, 2005.

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  1. Franchise

    Franchise New Member

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    Well, I just got back from the gym and I bought a protein shake that my gym sells. Well to sum it all up, I can't stand any of the flavours they make me want to throw-up. What is a good alternative to protien shakes?
     
  2. The Big Eye

    The Big Eye New Member

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    you can probably make your own, ive seen some recipes on here in other threads
     
  3. Kirk Hinrich

    Kirk Hinrich New Member

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    Eating a hell of a lot of food with protein in it. Honestly, there are like 3 threads going here about different protein recipes. If you really want to get some protein in your diet, shakes are the way to go. It is very easy to make a good tasting shake with powder.
     
  4. Franchise

    Franchise New Member

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    Thanks for the replies guys I will go take a look into them
     
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