Protein Shake question

Discussion in 'Fitness & Nutrition' started by Hoodoo, Mar 25, 2005.

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  1. Hoodoo

    Hoodoo Well-Known Member

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    I bought some Whey Protein Isolate last night to make my own weight gainer shakes with and the stats seemed to turn out decent with what I put in there. Just seeking more professional opinion.

    8oz Milk (i think)
    Whey
    1/2 cup Oats
    1 1/2 Tbsp Peanut Butter
    Banana

    comes out to 675 Calories per shake and 33.8g of protein. Doesn't seem to bad for someone trying to get at least 2560 calories and 190-ish g of protein.

    And what do yall use in your shakes to make them taste better? Mine tasted like goats ass.
     
  2. iwishiwascool

    iwishiwascool Lurker

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    another scoop of protein.
     
  3. michael

    michael FLORIDA > *

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    if you make it 2 cups of milk you'll get another 140-150 cals and 9g of protein, throw a banana in there for some potassium (you'll avoid potential muscle cramps), i like throwing some frozen strawberries in there (makes it nice and cold and it's a serving of fruit), some hershey's syrup is good, too (makes it a little sweeter and there's no fat)..


    edit: didnt see that you had a banana listed (i had like 8 shots of vodka tonite :o )
     
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