Protein Shake, Creatine, Glutamine, Nitrox.... good to start back up with?

Discussion in 'Fitness & Nutrition' started by Insdav3, Aug 3, 2005.

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  1. Insdav3

    Insdav3 Guest

    Back from boot camp. Can run for miles now but I've lost a lot of strength. Do you guys think those supplements are alright for hitting back on the weights?
     
  2. Lurker111

    Lurker111 New Member

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    Just take the creatine, and make sure you eat over maintenance.
     
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