Protein recomendations ?

Discussion in 'Fitness & Nutrition' started by CapitanMollo, Dec 10, 2008.

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  1. CapitanMollo

    CapitanMollo 5up3r H3r0

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    I am recovering from a pretty bad injury (had radial head in left elbow replaced) and just starting to get back into lifting. Used to play rugby for university and at the time I was at 225lbs with 16% BF.

    I am currently at 195lbs and 18% BF :)wtc:) trying to get healthy weight back on to join another team. (I need to be at least 215 for my position but i dont want it in fat).

    I am looking for a good lean protein recommendation ? And any other advice that you might wanna offer :bigthumb:

    I'm 5'7 btw.
     
  2. reminisce

    reminisce OT Supporter

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    chicken, tuna, whey, turkey burgers, lean beef

    you should probably read the stickies.
     
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