Protein on Cardio Days?

Discussion in 'Fitness & Nutrition' started by kamiraa, Feb 9, 2007.

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  1. kamiraa

    kamiraa OT Supporter

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    Im taking 240 grams of protein on my weight lifting days.

    How much should I take on my cardio days?

    How much should I take on my 1 day off?

    I searched and couldnt find a definate answer. Thanks yall
     
  2. LancerV

    LancerV Something Happened OT Supporter

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    The same
     
  3. kamiraa

    kamiraa OT Supporter

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    Okkie, sounds good to me I guess. More food.
     
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