Protein intake

Discussion in 'Fitness & Nutrition' started by Phineas Q Stork, Oct 18, 2006.

Thread Status:
Not open for further replies.
  1. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
  2. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    seems to contradict with this... datacom's protein intake ranges from 270-300g per pur's/chris' recommendation

     
  3. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    :looks up from a slumber:

    Which is just ~1.5g (roughly more) per LB of PW.

    I need to protect the muscle I have since i'm in such a high deficit. I'm not in a building phase right now.
     
  4. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    if i remember correctly ur calorie intake per day was around 3k tho
     
  5. Zika

    Zika My avatar is still NOT me

    Joined:
    Apr 17, 2004
    Messages:
    16,911
    Likes Received:
    0
    Location:
    Mississauga, Canada
  6. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    Uh, no. Where'd you get that?

    it's ~1700 a day.
     
  7. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    ok makes sense then... i have the spreadsheet at work so i couldn't check.
     
  8. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    Link is quoted above in this thread.. ~1700+ on low carb days, around 2100-2300 on refeed days.
     
  9. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
  10. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
Thread Status:
Not open for further replies.

Share This Page