protein intake

Discussion in 'Fitness & Nutrition' started by darkjedi, Apr 5, 2005.

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  1. darkjedi

    darkjedi Muay Thai expert

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    Would it make a difference if i took 100g of protein all in one meal - twice a day. compared to eating 200g of protein distributed evely every 2-3 hours.

    I know eating every 2-3 hrs will speed up your metabolism but other than that is there a difference?
     
  2. Blue Leaves

    Blue Leaves Active Member

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    you will poop
     
  3. darkjedi

    darkjedi Muay Thai expert

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    does anyone know the answer to this?
     
  4. shastaisforwinners

    shastaisforwinners OT Supporter

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    extra protein will sit in your gut and be used as needed your body. I'd look for the link to it but I'm lazy.
     
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